5 ways to beat the January study rut

If you are heading toward a January study rut, don’t be alarmed! This happens to the best of us and it is probably best this happens now rather than nearer your deadlines. There are a few different ways you can try to get out of your rut. Get into a good routine that is manageable and something you can stick to.

Set some goals

Creating goals is the no. 1 way to get out of your January study rut and get back on track! Setting realistic study objectives is crucial to succeeding in your studies. It means you feel a sense of achievement when you complete a goal or hit an objective. You can also introduce a reward system for yourself. You can stay motivated and on track to accomplish your academic goals by defining clear, attainable goals and creating a strategy to work towards them. Write them down on your phone notes or a piece of paper so they are nice and clear.

Learn how to create study goals here.

To help achieve your goals it will help to create a study plan. A study timetable or plan is a schedule you set out yourself that includes periods for studying along with your social commitments, such as going out for drinks with friends, socialising, taking extra classes, keeping healthy, etc. In order to ensure you will have enough time to cover everything before any of your deadlines or exams, university students typically construct a study plan that includes set aside study time each week. The deadlines for quizzes, tests, and exams should be included in this timetable, as well as those for year-end projects. This provides you a look into your entire year so you can make sure you’re organised and nothing sneaks up on you.

If your module is test-based, your tutors will point you toward crucial resources like reading lists, online help, and previous exam questions, so your study plan is where you may keep information.

Learn how to create a study plan here.

Use Jamworks

Use Jamworks to relieve a bit of the stress you hit in your rut. Use it as a refresh tool. Start using Jamworks to help with your studies by downloading it and seeing how it creates an efficient method of studying. Give it a try if you want to improve your grades this year and step up your game! It’s a tool that you may use on your phone or laptop to record your lectures or webinars. The tool enables you to just capture the crucial information and to go back in time if you believe you missed something worth keeping a note of.

You can utilise the transcript as you wish in addition to recording the most crucial portions of your lesson. You may underline it, write brief notes next to it, or have Jamworks produce flashcards for you. The flashcards will bring up the material again if you are struggling with the answers.

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tired student in a January study rut

Start a study group

It goes without saying that investing time in reading, learning, and studying a topic or idea will improve your comprehension of it. So what best way to do this than a study group. Students may experience empowerment and motivation to do well in groups. You will be working with other students so it makes you more likely to turn up and get going. You motivation will be much higher knowing you are attending a study group rather than working in the library alone. Your studying will become a lot more enjoyable if you actively engage with the information, learn with others, and actually learn about a subject that your peers have good knowledge in. The basis of group work is knowledge sharing.

Every person’s experience of learning is different. Students can hear several points of view on the issue and so comprehend it from a variety of angles. Ask the group for assistance! Usually, if you are struggling with a certain topic, there will be someone in your group that would be able to explain any topic you need help with in a style that is understandable to students.

Meditation/ yoga

Academic achievement is typically used as the main criterion for student success in universities. Unfortunately, a lot of students struggle to get or keep good marks especially during January. This might cause them to lose interest or drop out. However, studies indicate that yoga may enhance focus and memory while reducing academic stress. The three elements crucial for academic achievement.

Numerous stresses are present for students at university. These stressors can vary from extremely high levels of chronic stress, such experiencing abuse or poverty, to relatively low levels of stress, like test anxiety. Researchers have looked at whether yoga could help lower anxiety, tension, and stress. It has been proven that activities like yoga and mediation are a great release of tension and will help you when you come round to studying,

Students who practise yoga at university may also find it easier to deal with stressful situations, such failing a crucial subject. Try and see if your university is offering any classes and join them. Start with just once a week and build it up if you are enjoying it. Alternatively, there are lots of videos on YouTube which can get you started with yoga. Try and put on a 15 minute video each morning before you start your day and see the improvements it makes.

Final Thoughts

Getting stuck in a January study rut can be discouraging and demotivating but when you know how to get out of it you will be just fine. Try and focus on these tips one at a time. A good idea would be to take one a week and give it a go and stick to it! Give it a go and see how you get on.

Get started with Jamworks FREE today to help attain your personal study goals.